Our tough high intensity interval training (HIIT) sessions are a full body workout that will get the results you crave. If toning up, losing weight or increasing strength, power, or endurance is your fitness goal, come to Orangetheory Fitness gym in Glendale, Arizona for the most effective workout program you will ever treat yourself to.
Each session at Orangetheory is an hour long, heart-rate monitored break down of cardiovascular and strength training exercises including treadmill training, indoor rowing machines, and TRX suspension training and weight blocks. Backed by the science of excess post-exercise oxygen consumption (EPOC), sessions are designed to keep heart rates within a target zone which to boost your metabolism and increase your energy. When this occurs, extra energy and calorie burn carry on for up to 36 hours after your workout!
Our studio is clean and spacious, with a fresh and modern style that has been designed to inspire strength. The gym also features 12 treadmills, 12 indoor rowing machines, and 12 suspension unit systems that are state-of-the-art, with enough benches and free weights for training sessions of 10 to 25 people at a time.
Orangetheory Fitness gym offers a great range of membership options to choose from, so you can find the perfect plan to suit your lifestyle. Pre-paid packages are available as well as monthly memberships – and at Orangetheory, we are so flexible, we don't even require you to sign a contract.
Whatever option you choose, your first session is always free! Give us a call or book your first session with the Arrowhead Orangetheory studio today in Glendale.
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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